Holistic Lifestyle Coaching

Nurture Your Body, Mind, and Spirit.

Nurturing Your Path to Wellness, Naturally

At the heart of my Holistic Lifestyle Coaching approach is a deep commitment to helping you achieve balance and vitality in every aspect of your life. Whether you’re seeking to reduce stress, build healthier habits, or cultivate a more mindful and fulfilling lifestyle, my coaching is designed to support you on your unique wellness journey.

Together, we’ll explore how to nourish your body, mind, and spirit, creating a sustainable plan that aligns with your personal goals and values. I offer individualized guidance and practical tools that empower you to make lasting changes—naturally and with intention.

What You Can Expect:

  • I believe in a highly personalized approach to health and wellness. Together, we’ll work to understand your unique needs, goals, and challenges. This means crafting a wellness plan that is specific to you—one that fits your lifestyle, values, and preferences. Whether you're looking to improve your habits, manage stress, or find more balance in your daily routine, I will help you create a roadmap that feels right for you.

    What you can expect:

    • A thorough intake and wellness assessment to understand your goals and challenges

    • Personalized coaching sessions and action steps tailored to your lifestyle and needs

    • Ongoing support and adjustments to your plan as life evolves

  • I help you deepen the connection between your body and mind through practices that enhance your emotional, physical, and mental well-being. By integrating mindfulness, breathwork, movement, and meditation, we will work together to help you manage stress, increase awareness, and find greater peace and balance. These tools help reduce anxiety, improve emotional regulation, and promote a calm, centered presence.

    What you can expect:

    • Guided mindfulness exercises and breathing techniques

    • Customized movement practices (yoga, stretching, or walking)

    • Stress management strategies to help you stay grounded and present

  • We’ll work together to integrate health-promoting habits into your everyday life. This isn’t about quick fixes—it’s about building sustainable routines that support your well-being in a holistic way. Whether it’s improving your nutrition, managing stress, getting quality sleep, or moving your body regularly, I will guide you in creating practical and lasting changes that fit naturally into your schedule.

    What you can expect:

    • Actionable strategies to incorporate self-care, healthy eating, exercise, and stress management

    • Guidance on building routines that promote long-term health and well-being

    • Tools for tracking progress and staying motivated on your wellness journey

  • My coaching is about empowering you to take control of your health. Together, we’ll explore your deeper motivations, uncover any limiting beliefs, and build self-awareness so that you can make informed, confident choices for your life. I believe that when you feel empowered and aware, you can make lasting, positive changes that align with your highest potential. I’ll support you in developing the skills and mindset necessary to live your healthiest, happiest life.

    What you can expect:

    • Goal-setting techniques that help you set and achieve meaningful wellness goals

    • Mindset coaching to help you shift limiting beliefs and build confidence

    • Ongoing encouragement and accountability to keep you on track

4 Session Package

Getting Started on Your Wellness Journey

Price: $700 ($175/session)

This 4-session package is perfect for those who are ready to make positive changes in their life but want to start with a focused, manageable commitment. In these sessions, we’ll work together to identify your goals, uncover any barriers to your success, and create an actionable plan to begin making meaningful changes. You'll leave each session with practical tools and insights to integrate holistic wellness into your daily routine, empowering you to take charge of your health and well-being.

What you’ll gain:

  • Clear understanding of your wellness goals

  • A personalized roadmap for immediate lifestyle improvements

  • Tools to kick-start your journey toward balance and vitality

8 Session Package

Building Lasting Healthy Habits

Price: $1,360 ($170/session)

The 8-session package is ideal for those who are ready to make deeper, more sustainable changes to their health and lifestyle. Over the course of these sessions, we will dive deeper into the key areas of your life—nutrition, stress management, movement, and mindset. Together, we’ll build a strong foundation of healthy habits and routines that fit seamlessly into your lifestyle. This package allows us to explore, adjust, and refine your wellness plan, ensuring long-term success and transformation.

What you’ll gain:

  • A comprehensive wellness strategy that addresses your body, mind, and spirit

  • Ongoing support to deepen your commitment to positive change

  • Accountability to stay on track and create lasting results

12 Session Package

Transform Your Life from the Inside Out

Price: $1,980 ($165/session)

The 12-session package is the ultimate option for those who are ready to make a profound, lasting transformation in their life. This package offers an in-depth, holistic approach to wellness, guiding you through every step of your journey—whether you're working on emotional well-being, stress reduction, sustainable nutrition, or building long-term self-care habits. With 12 sessions, you will receive ongoing guidance and accountability, helping you create and maintain a balanced, healthy lifestyle that aligns with your true self.

What you’ll gain:

  • A fully personalized, long-term wellness plan

  • Deep transformation and lasting change in your health and mindset

  • Full support, encouragement, and tools to create sustainable wellness for life

Session Fee, Expiration & Cancellation Policy

The session fee for your package will be charged upfront at the time of booking. All sessions in your package must be used within one (1) year from the date of purchase. After this period, any unused sessions will expire. This ensures that you get the most out of your practice and stay committed to your wellness goals. If you have any questions about scheduling or the expiration policy, feel free to reach out!

Additionally, I have a 48-hour cancellation policy. If you need to cancel or reschedule a session, please provide at least 24 hours’ notice. Cancellations made within 48 hours of your scheduled session will result in the loss of one session from your package. This ensures fairness for both you and myself.

If you have any questions or need to adjust your schedule, please don’t hesitate to reach out. I’m here to help!