Online yoga classes for anyone* who wants to reconnect with their mind, body, and soul.
*literally anyone; all bodies, abilities, and identities are welcomed and celebrated here.
weekly classes
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FREE vinyasa yoga flow (60 min)
6:00pm MST
Every Thur
Join me for a Free Yoga Class! A chance to move, breathe, and reconnect with your mind, body, and soul in a welcoming and inclusive space. This class blends gentle movement, grounding breathwork, and nervous system regulation techniques to help you reset and recharge.
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unwind yoga flow (60 min)
6:00pm MST
Every Mon
*Included in $20 monthly membership*
Unwind Yoga Flow is a gentle, somatic-based yoga flow designed to help you release tension, reduce stress, and reset your nervous system for the week ahead. Through mindful movement, breathwork, and nervous system regulation techniques, this class invites you to slow down, reconnect with your body, and cultivate a sense of calm and balance.
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morning yoga flow (30 min)
7:30am MST
Every Tue
*Included in $20 monthly membership*
Morning Yoga Flow is an energizing, breath-centered yoga practice designed to wake up your body, boost circulation, and set a positive tone for the day. Through gentle stretches, mindful movement, and breathwork for focus and clarity, this class helps you increase energy, improve flexibility, and cultivate a calm, centered mindset to carry with you all day long.
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mid-day mindful flow (30 min)
2:00 pm MST
Every Wed
*Included in $20 monthly membership*
Mid-Day Mindful Yoga Flow is a grounding practice designed to help you reset, refocus, and re-energize for the rest of your day. Through gentle movement for circulation, breathwork for clarity, and somatic techniques to release tension, this class helps you shake off stress, improve posture, and find balance.
what’s included in a monthly membership?
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join LIVE classes each week that focus on flow, form, and mind-body connection. right from the comfort of your home!
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attending a live class can sometimes be hard to fit into our busy schedules. with your monthly membership, you will have access to recorded content that you can watch anywhere, at any time!
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little nuggets of encouragement and resources for your yoga journey! As well as discounts and early access to future workshops.
Access to LIVE weekly classes, recorded content, and resources and support for your yoga journey!
Join the mailing list.
Stay in the flow—join the mailing list to receive the weekly class schedule, exclusive yoga and wellness resources, workshop updates, and holistic health tips to support your practice and well-being.