Looking for a therapist?
Do you feel you can cope your way through emotions but are ready to get to the deeper root of things? Do you feel you've gotten great at intellectualizing your emotions, but you're ready to process and feel them?
I am a Holistic Therapist who specializes in Trauma, Anxiety, and Low Self-Esteem. I utilize a somatic-based approach with interventions from Individual Psychology, Transpersonal Psychotherapy, Internal Family Systems, Lifespan Integration, Polyvagal Theory, and Mindfulness Based Psychotherapy. I believe that every indvidual is unique in their own beautiful way, therefore, I will offer different interventions, tools, and perspectives to what feels best for your journey. You are the expert in your journey, I am here to provide a non-judgemental, empathetic, and encouraging space. And of course, humor!
I am offering virtual sessions for clients located in Colorado and Idaho.
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