A Holistic Healing Journey
Online Somatic Therapy and Yoga for A Holistic Wellbeing
I offer online somatic therapy to individuals in Colorado and Idaho, along with personalized yoga sessions to help you reconnect with your body, regulate your emotions, and create a more balanced, authentic life.
Somatic Therapy (Colorado & Idaho Only)
Are you experiencing anxiety, depression, or feeling disconnected from your body and/or emotions? Do you experience intense feelings of inadequacy, often suppressing or avoiding your emotions, and maybe have difficulty advocating for your needs or setting boundaries?
My therapeutic approach is trauma-informed and rooted in somatic (body-based) therapy, guiding you in reconnecting with your body, identifying and regulating your emotions, and breaking free from living in a state of survival mode. My intention is to empower you to shift from living in a constant state of fight, flight, freeze, and fawn to feeling more grounded, self-assured, and able to navigate life with emotional resilience.
Individual Yoga (Anywhere)
Yoga is a powerful complement to therapy, helping you regulate your nervous system, improve emotional awareness, and reconnect with your body. No matter where you are, I offer online yoga classes tailored to your individual needs to assist you in feeling grounded, centered, and present. These sessions combine mindful movement, breathwork, and meditation to support your holistic wellbeing.
Join My Donation-Based Online Community Yoga Classes – All Levels Welcome!
Looking for accessible and inclusive yoga classes? I offer donation-based online community yoga classes where you can join a supportive, welcoming environment and practice yoga from the comfort of your home. Whether you're a beginner or experienced, these classes are designed to support your mental, physical, and emotional well-being. I believe that yoga should be accessible to everyone, regardless of finances, the donation-based structure allows you to contribute what feels right for you. A suggested donation is between $5-$20, but please know this is NOT a requirement. If a financial donation does not feel accessible, please pay it forward with an act of service in your direct community!
No matter what you can contribute, your presence in class is what matters most!
Latest Blogs
